Tags: cognitive decline

photo of shoes and legs on stairs
Get moving! (Even just a little)

New research from the University of Georgia shows that physical activity could help protect your cognitive abilities as you age. And it doesn’t have to be intense exercise to make an impact. “This finding isn’t saying, ‘If you’re older, you need to go out there and start running marathons,’” said Marissa Gogniat, lead author of the study and a recent doctoral graduate in psychology from the Franklin College of Arts and Sciences. “This is…
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